
Core StrengthProgram
This Program focuses on Building Core Strength
and defining those ab lines.
~30 days~
·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚* *:・゚✧* *✧・゚:* **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙
Fitness
mat
Equipment
Dumbbells
(Optional)
19 min.
Day 1
Active Rest Day

Day 4
Day 6
30 min.

Active Rest Day
Day 8
Day 13
Active Rest Day

Day 18

Active Rest Day
Active Rest Day
Day 22

Day 27
Active Rest Day
