Core StrengthProgram
This Program focuses on Building Core Strength
and defining those ab lines.
~30 days~

   ·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*                        *:・゚✧* *✧・゚:*                        **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙

Equipment

Fitness
mat

Dumbbells
(Optional)

19 min.

Day 1
Body-weight Core workout
follow along Lower Abs Workout
Day 2

22 min.

core workout for stability
11 line abs follow along workout
Day 3

18 min.

six pack abs workout follow along
STRONG Back Muscles 7 Minutes.png
Active Rest Day
Active Rest Day
Day 4
 
Day 5

23 min.

Core Dumbbell workout follow along video
Strong Back at home workout video
Day 6

30 min.

11 line abs follow along workout video
Dumbbell Glute Workout at home follow along
Lower Abs Workout follow along
Day 7

23 min.

six pack abs at home workout
Body-weight Core workout follow along video
Free Follow Along Workout Program
Active Rest Day
Day 8
 

21 min

Day 9
 
Dumbbell core workout follow along video
Glute dumbbell workout
Day 10
 

38min.

11 line abs follow along workout video
six pack abs follow along at home workout video
Day 11
 

20 min.

Lower Abs Workout follow along workout video
Body-weight Core workou video
Day 12
 

32 min.

11 line abs cover follow along workout video
Core Strength & Stability workout video
7 minute back workout video
Day 13
 
Active Rest Day
Lady Sirene Stretchign with a Showgirl
Day 14
 

23 min.

Body-weight Core workout video
six pack abs follow along workout video

20 min.

Day 15
 
Lower Abs Workout.png
Core Strength & Stability follow along workout video
Dumbbell Core Workout Follow Along Video
Day 16
 

25 min.

11 line abs oblique muscle follow along workout video

16 min.

Day 17
 
7 Minute Back workout follow along video
Lower Abs Workout follow along video
Day 18
 
Lady Sirene Stretchig with a Showgirl
Active Rest Day
Day 19
 

29 min.

Body-weight Core workout follow along video
7 Minutes back workout follow along video
Lower abs follow along workout video
Day 20
 

20 min.

six pack abs follow along workout video
11 line abs oblique muscle follow along workout video

23 min.

Day 21
Body-weight Core workout follow along video
Glute workout with dumbbells follow along video
Active Rest Day
Day 22
 
Lady Sirene Free Fitness Program
Day 23
 

20 min.

Core Strength & Stability follow along workout video
7 Minutes back workout follow along video
Day 24
 

21 min.

Dumbbell Core Workout Follow Along Video
Glute workout with dumbbells follow along video
Day 25
 

18 min.

11 line abs oblique muscle follow along workout video
Lower abs follow along workout video

23 min.

Day 26
 
Body-weight Core workout follow along video
six pack abs follow along workout video
Day 27
 
Active Rest Day
Lady Sirene Free Fitness Program
Day 28

21 min.

Dumbbell Core Workout Follow Along Video
11 line abs oblique muscle follow along workout video
Day 29
 

26 min.

Lower abs follow along workout video
7 Minutes back workout follow along video
six pack abs follow along workout video
Day 30
 

25 min.

Core Strength & Stability follow along workout video
Body-weight Core workout follow along video