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Free Fitness Programs
& Workouts 

Build strength, mobility, flexibility & control.

Train with Lady Sirène through free 30-day fitness programs designed to help you build strength, stability, mobility, flexibility, and control at home. Each program includes a structured day-by-day schedule using free workout videos on YouTube, so you can follow a complete training plan without a gym or subscription.

 
Choose a program below to explore the 30-day schedule and start training.
Lady Sirene in a side plank to advertise for her free 30 day dancer core workout program

A 30-day program designed to build core control, stability, coordination and movement quality

Equipment-
fitness mat, 2 small towels
A weight (Kettlebell)
30 Days

Dancer Core Workout

Lady Sirene lifting weights to advertise for her free 30 day hourglass workout program

A 30-day program combining core and lower-body training to build strength, improve waist control and strengthen the glutes.

Equipment-
fitness mat, resistance bands,
dumbbells (optional)
30 Days

Hourglass Program

Lady Sirene YouTube Workout Videos Core Strength Follow Along Program

A 30-day program designed to build core strength, stability and control through progressive at-home workouts.

Lady Sirene exercising to advertise for her free 30 day hips and glutes workout program

A 30-day program designed to strengthen the hips and glutes while improving lower-body strength, stability and mobility

 Stay Tuned for More Free Programs Coming soon! ♡
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