
Hourglass Program
This program focus is on toning our core,
pulling in our waist and rounding that booty.
~30 days~
·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚* *:・゚✧* *✧・゚:* **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙
Equipment
Fitness
mat
Resistance Mini Bands
(optional)
Dumbbells
(Optional)
21 min.
Day 1
Active Rest Day

Day 4
Day 6
27 min.

Active Rest Day
Day 8
Day 13
Active Rest Day

Day 18

Active Rest Day
Active Rest Day
Day 22

Day 25
20min.
25 min.
Day 26
Day 27
Active Rest Day
