Hourglass Program
This program focus is on toning our core,
pulling in our waist and rounding that booty.
~30 days~
·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚＊ *:･ﾟ✧* *✧･ﾟ:* ＊*•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙
Equipment
Fitness
mat
Resistance Mini Bands
(optional)
Dumbbells
(Optional)
21 min.
Day 1
Day 2
23 min.
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37 min.
Day 3
Active Rest Day
Day 4
Day 5
23 min.
Day 6
27 min.
Day 7
35 min.
Active Rest Day
Day 8
20 min.
Day 9
Day 10
29 min.
Day 11
24 min.
Day 12
23 min.
Day 13
Active Rest Day
Day 14
25 min.
25 min.
Day 15
Day 16
22 min.
33 min.
Day 17
Day 18
Active Rest Day
Day 19
23 min.
Day 20
26 min.
23 min.
Day 21
Active Rest Day
Day 22
Day 23
29 min
Day 24
39 min.
Day 25
20min.
25 min.
Day 26
Day 27
Active Rest Day
Day 28
21 min.
Day 29
25 min.
Day 30
33 min.