Hourglass Program
This program focus is on toning our core,
pulling in our waist and rounding that booty.
~30 days~

   ·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*                        *:・゚✧* *✧・゚:*                        **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙

Equipment

Fitness
mat

Resistance Mini Bands
(optional)

Dumbbells
(Optional)

21 min.

Day 1
YouTube small waist round butt follow along workout
YouTube booty Lift at home workout
Day 2

23 min.

YouTube Abs, Legs, glutes follow along workout
YouTube Tiny Waist Round butt follow along workout

37 min.

Day 3
YouTube Strong Glutes Workout
YouTube Back and Arms at home Workout
Active Rest Day
Active Rest Day
Day 4
 
Day 5

23 min.

YouTube Hourglass Workout follow along workout
YouTube six pack abs at home workout
Day 6

27 min.

YouTube Tiny Waist Round Booty at home workout
YouTube Round Booty at home Workout
Day 7

35 min.

YouTube follow along abs, legs and glutes at home workout
YouTube side booty resistance band Workout
Free Follow Along Workout Program
Active Rest Day
Day 8
 

20 min.

Day 9
 
YouTube follow along at home chest workout
YouTube Bra Bulge Workout
YouTube hourglass hips and booty follow along workout
Day 10
 

29 min.

Day 11
 

24 min.

YouTube follow along standing glute and leg workout (booty Bands)
YouTube Booty Lift Workout
Day 12
 

23 min.

follow along six pack abs YouTube workout
YouTube Follow Along Hourglass Workout
Day 13
 
Active Rest Day
Lady Sirene Stretchign with a Showgirl
Day 14
 

25 min.

YouTube grow your booty miniband workout

25 min.

Day 15
 
Hourglass Workout youtube video
Tiny Waist Round Booty workout YouTube Video
YouTube six pack abs YouTube workout video
Day 16
 

22 min.

Intense Chest Workout YouTube follow along video dumbbells

33 min.

YouTube resistance band workout
Day 17
 
8Min. Back & Arms follow along workout on YouTube
Day 18
 
Lady Sirene Stretchig with a Showgirl
Active Rest Day
Day 19
 

23 min.

YouTube follow along standing glute And leg workout mini bands
Hourglass Workout on YouTube
Day 20
 

26 min.

natural bust lift follow along workout YouTube
Follow along butt lift workout on YouTube

23 min.

Day 21
YouTube follow along workout small waist round butt
YouTube Resistance band standing glute and leg workout
Active Rest Day
Day 22
 
Lady Sirene Free Fitness Program
hourglass Workout YouTube follow Along
Day 23
 

29 min

Day 24
 

39 min.

YouTube Side Booty resistance band workout
Butt Lift YouTube follow along workout
Day 25
 

20min.

YouTube dumbbell chest workout bust lift
YouTube Bra Bulge workout

25 min.

Day 26
 
YouTube follow along Core and Glute Workout
Tiny Waist Round Butt YouTube Follow Along Workout
Day 27
 
Active Rest Day
Lady Sirene Free Fitness Program
Day 28

21 min.

YouTube follow along workout for abs, legs, glutes
YouTube follow along workout six pack abs
Day 29
 

25 min.

Tiny Waist Round Booty follow along YouTube Wokout
Hourglass Workout Follow Along On YouTube
Day 30
 

33 min.

resistance band workout
YouTube follow along workout, Eight Minute Back & Arms Dumbbells