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Hourglass Program
This program focus is on toning our core,
pulling in our waist and rounding that booty.
~30 days~
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Equipment
Fitness
mat
Resistance Mini Bands
(optional)
Dumbbells
(Optional)
21 min.
Day 1
Day 6
27 min.
Active Rest Day
Day 25
20min.
25 min.
Day 26
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