Hips & Glutes Program
This program focus is on building Strength in your hips
all while toning and rounding that booty.
~30 days~

   ·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*                        *:・゚✧* *✧・゚:*                        **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙

Equipment

Fitness
mat

Resistance Bands
(optional)

Dumbbells
(Optional)

33 min.

Day 1
Resistance Band Workout
Hip Mobility Workout
Day 2

30 min.

Hip Flexibility Workout
Hip Mobility Workout

40 min.

Day 3
Hip Strength Workout
Hip Flexibility Stretches
Active Rest Day
Active Rest Day
Day 4
 
Day 5

40 min.

Warm Up Workout
Hip Mobility Workout
Hip Flexibility Stretches
Day 6

38 min.

Warm Up Workout Routine
Dumbbell Glute Workout
Cool Down Exercise Routine
Day 7

50 min.

Hip Strength at home Workout
Resistance band Workout
Free Follow Along Workout Program
Active Rest Day
Day 8
 

47 min.

Day 9
 
Warm Up Follow Along Workout
Hip Mobility Follow Along Workout
Resistance Band Workout
Cool Down After Workout Exercises

extra credit

Warm Up Workout Routine
Day 10
 

38min.

Dumbbell Glute Exercises
Hip Wall Stretches
Day 11
 

42 min.

Resistance Band Workout
Hip Strengthening Exercises
Day 12
 

34 min.

Warm Up Routine
Hip Mobility Workout Routine
Dumbbell Follow Along Workout
Hip Mobility Workout Routine

extra credit

Day 13
 
Active Rest Day
Lady Sirene Stretchign with a Showgirl
Day 14
 

37 min.

resistance band workout
Hip Flexibility Stretch Routine

37 min.

Day 15
 
Hip Strength follow along routine
Hip Mobility Follow Along Exercises
Follow Along Warm Up Exercises
Day 16
 

38min.

Follow Along Glute Workout Routine
Stretching with a Wall follow along Routine

43 min.

resistance band workout
Day 17
 
Hip Mobility follow along exercise routine
Day 18
 
Lady Sirene Stretchig with a Showgirl
Active Rest Day
Day 19
 

49 min.

resistance band workout
Follow Along Glute Dumbbell Workout
Cool Down Stretches
Day 20
 

42 min.

hip strengthening exercises
follow along hip mobility exercises
Hip Mobility follow along workout
follow along hip mobility exercises

extra credit

48 min.

Day 21
Warm Up exercises
follow along glute workout with dumbbells
Glute workout with dumbbells
stretches with a wall
Active Rest Day
Day 22
 
Lady Sirene Free Fitness Program
hourglass Workout
Day 23
 

49 min.

resistance band workout
Day 24
 

47 min.

resistance band workout
Follow along Glute dumbbell workout
Stretching with a wall
Day 25
 

37 min.

Hourglass workout
10 min hip mobility exercises

35 min.

Day 26
 
hip strength workout
How to do Wall Stretchs
Day 27
 
Active Rest Day
Lady Sirene Free Fitness Program
Day 28

48 min.

Follow along Glute Dumbbell Workout
Follow along Warm Up Exercises
Follow Along Dumbbell Workout
How to Stretch with a wall
Day 29
 

43 min.

hourglass Hips Workout
10 minute Hip Mobility Exercises
Day 30
 

37 min.

resistance band workout
follow along cool down exercises

Extra Credit

Hip Strength and Flexibility Workout