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Hips & Glutes Program
This program focus is on building Strength in your hips
all while toning and rounding that booty.
~30 days~
·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚＊ *:･ﾟ✧* *✧･ﾟ:* ＊*•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙
Equipment
Fitness
mat
Resistance Mini Bands
(optional)
Dumbbells
(Optional)
33 min.
Day 1
Day 2
30 min.
36 min.
Day 3
Active Rest Day
Day 4
OPTIONAL
Day 6
29 min.
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Day 7
50 min.
Active Rest Day
Day 8
OPTIONAL
Day 9
34 min.
extra credit
Day 10
24 min.
Day 11
42 min.
Day 12
25 min.
extra credit
Day 13
Active Rest Day
OPTIONAL
Day 14
37 min.
37 min.
Day 15
Day 16
25 min.
43 min.
Day 17
Day 18
OPTIONAL
Active Rest Day
Day 19
35 min.
Day 20
32 min.
Day 21
25 min.
Active Rest Day
Day 22
OPTIONAL
Day 23
49 min.
Day 24
34 min.
Day 25
37 min.
35 min.
Day 26
Day 27
Active Rest Day
OPTIONAL
Day 28
34 min.
Day 29
36 min.
Day 30
37 min.
Extra Credit
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