Hips & Glutes Program
This program focus is on building Strength in your hips
all while toning and rounding that booty.
~30 days~

   ·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*                        *:・゚✧* *✧・゚:*                        **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙

Equipment

Fitness
mat

Resistance Mini Bands
(optional)

Dumbbells
(Optional)

33 min.

Day 1
Follow Along Side Booty Workout on YouTube
Follow Along 10 Minute Hip Mobility Routine on YouTube
Day 2

30 min.

At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube
Follow Along 10 Minute Hip Mobility Routine on YouTube

36 min.

Day 3
Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
Follow Along Lower Body Stretching Routine on YouTube
Active Rest Day
Cool DoWn(1).png
Day 4
 

OPTIONAL

Day 6

29 min.

Dumbbell Glute Workout
drop shaddow.png
Day 7

50 min.

Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
Follow Along Side Booty Workout on YouTube
Active Rest Day
Day 8
 

OPTIONAL

Follow Along Hip Mobility Video
Day 9
 

34 min.

Follow Along 10 Minute Hip Mobility Routine on YouTube
Follow Along After Workout Cool Down Exercises on YouTube

extra credit

Follow Along Side Booty Workout on YouTube
Day 10
 

24 min.

Dumbbell Glute Exercises
Follow Along Lower Body Stretching Routine on YouTube
Day 11
 

42 min.

Follow Along Side Booty Workout on YouTube
At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube
Day 12
 

25 min.

Dumbbell Follow Along Workout
Follow Along 10 Minute Hip Mobility Routine on YouTube_edited.jpg

extra credit

Follow Along 10 Minute Hip Mobility Routine on YouTube
Day 13
 
Active Rest Day

OPTIONAL

Follow Along Pre Workout Warm Up Exercises on YouTube
Day 14
 

37 min.

Follow ALong Side Booty Workout
Follow Along Lower Body Stretching Routine on YouTube

37 min.

Day 15
 
Follow Along 10 Minute Hip Mobility Routine on YouTube
Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
Day 16
 

25 min.

Follow Along Glute Workout Routine
Follow Along Lower Body Stretching Routine on YouTube

43 min.

Day 17
 
follow along side booty at home workout
At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube
Day 18
 

OPTIONAL

Follow Along Lower Body Stretching Routine on YouTube
Active Rest Day
Day 19
 

35 min.

follow along side booty workout
Follow Along Glute Dumbbell Workout
Day 20
 

32 min.

At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube
Follow Along Hip Mobility Video
Day 21

25 min.

follow along glute workout with dumbbells
Follow Along Lower Body Stretching Routine on YouTube
Active Rest Day
Day 22
 

OPTIONAL

Follow Along Hip Mobility Video
Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
Day 23
 

49 min.

Follow Along Side Booty Workout
Day 24
 

34 min.

Follow Along Side Booty Workout
Follow along Glute dumbbell workout
Day 25
 

37 min.

Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
Follow Along Hip Mobility Video

35 min.

Day 26
 
At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube
Follow Along Lower Body Stretching Routine on YouTube
Day 27
 
Active Rest Day

OPTIONAL

Follow Along Pre Workout Warm Up Exercises on YouTube
Day 28

34 min.

Follow Along Dumbbell Workout
Follow Along Lower Body Stretching Routine on YouTube
Day 29
 

36 min.

Follow Along Hip Mobility and Glute Strengthening Workout on YouTube
FOllow ALong Hip Mobility Video
Day 30
 

37 min.

Follow Along Side Booty Workout
Follow Along After Workout Cool Down Exercises on YouTubeg

Extra Credit

At Home Follow Along Stretching and Mobility Routine for Leg and Hips on YouTube