Dancer Core Workout
This Program focuses on Building that 
Strong, Sexy Dancer Core.
~30 days~

   ·̩̩̥͙**•̩̩͙✩•̩̩͙*˚ ˚*•̩̩͙✩•̩̩͙*˚*                        *:・゚✧* *✧・゚:*                        **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*·̩̩̥͙

Equipment

Fitness
mat

Two Small
Towels
A Weight
(kettleball)

17 min.

Day 1
Hourglass Workout follow Along
Dancer Abs Workokut
Day 2

24 min.

Sexy Abs Workout
YouTube Stability Workout
10MIN MOBILITY ROUTINE
Day 3

17 min.

How to get dancer abs
7 Minute Abs workout
Active Rest Day
Day 4
 

Optional

low back mobility
Day 5

15 min.

Hourglass at home workout
Best Plank Workout on YouTube
Day 6

24 min.

Lower Abs Workout follow along
11 line abs follow along workout video
7 Minute Core Workout
Day 7

22 min.

Best Plank Workout Ever
YouTube Abs Workout
Stability Exercises on YouTube
Day 8
 
Active Rest Day

Optional

Neck and Shoulder Release.png

16 min

Day 9
 
Strong Abs Workout
six pack abs at home workout
Day 10
 

20 min.

dancers core routine.png
11 line abs follow along workout video
Day 11
 

15 min.

Hourglass Workout
Best Plank Workout Ever
Day 12
 

23 min.

Stability Workout
7 minute back workout video
10MIN MOBILITY Workout on YouTube
Day 13
 
Active Rest Day

Optional

Follow Along 10 Minute Hip Mobility Routine on YouTube
Day 14
 

20 min.

Core Strength & Stability follow along workout video
Best Plank Workout Ever
Day 15
 

13 min.

dancers absWorkout
7 Minute Ab Wokout
dancers core workout routine
Day 16
 

17 min.

Hourglass Workout Follow Along Video

25 min.

Day 17
 
7 Minute Back workout follow along video
Stability Exercises follow along workout
10MIN MOBILITY Workout
Day 18
 

Optional

Fix Tight Hips!.png
Active Rest Day
Day 19
 

20 min.

A Dancers Plank workout
Strong Sexy Abs Workout
7 Minute Abs Workout
Day 20
 

20 min.

dancers core workout routine
six pack abs follow along workout video

18 min.

Day 21
Best Plank Workout Ever
Stability Exercises Follow Along Video
Active Rest Day
Day 22
 
Follow Along Lower Body Stretching Routine on YouTube

Optional

Day 23
 

22 min.









 

Follow Along Hourglass Workout
7 Minutes back workout follow along video
Follow Along Stability Workout
Day 24
 

19 min.

Follow Along Abs Workout
Follow Along Hourglass Workout
Follow Along & Minute Core Workout
Day 25
 

20 min.

Follow Along 11 Lines Core Workout
Follow Along Core Workout

20 min.

Day 26
 
10MIN MOBILITY Workokut
six pack abs follow along workout video
Day 27
 
Active Rest Day
Follow Along Full Body Foam Rolling Routine

Optional

Day 28

23 min.

follow along dancers core workout
follow along sexy abs at home workout
Follow Along Stability Workout
Day 29
 

21 min.

Follow Along Hourglass Workout
Lower abs follow along workout video
7 Minute Ab Workokut Routine
Day 30
 

24 min.

Exercises for Dancer Abs
At home ab workout
Follow Along Best Plank Workout Ever