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30-Day Dancer Core Workout Program
Core Strength, Stability & Control for Better Movement
Build a stronger, more stable core with this free 30-day Dancer Core program, designed to improve core strength, stability, coordination, posture, and controlled movement for dancers and anyone who wants to move with greater strength and control.
Equipment
Fitness
mat
Two Small
Towels
Large
Resistance Band
Week 1 — Foundation & Body Awareness
Day 1
— 16 min
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Day 2
— 22 min
Day 3
— 21 min
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Day 4
— 12 min Active Rest
Day 5
— 23 min
Day 6
— 18 min
Day 7
— 24min Active Recovery
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Week 2 — Stability & Control
Day 8
— 22 min
Day 9
— 22 min
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Day 10
— 18 min
Day 11
— 19 min
Day 12
— 19 min
Day 13
— 16 min Active Rest
Day 14
— 17 min
Week 3 — Dynamic Core & Coordination
Day 15
— 19 min
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Day 16
— 23 min
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Day 17
— 17 min
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Day 18
— 11 min Active Rest
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Day 19
—22 min
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Day 20
—19 min
Day 21
—24 min Active Recovery
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Week 4 — Strength & Integration
Day 22
—15 min
Day 23
—19 min
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Day 24
—22 min
Day 25
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—19 min
Day 26
—21 min
Day 27
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—20 min
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Day 28
—23 min
Day 29
—16 min
Day 30
—21 min
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