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Build core strength, stability, control, and coordination with this 30-day program designed to support strong, confident movement.
~30 days~

·̩̩̥͙＊•̩̩͙✩•̩̩͙˚ ˚•̩̩͙✩•̩̩͙˚＊ :･ﾟ✧ ✧･ﾟ: 　＊•̩̩͙✩•̩̩͙˚˚•̩̩͙✩•̩̩͙˚＊·̩̩̥͙

Dancer Core Workout

Equipment

Fitness
mat

Two Small
Towels

A Weight
(kettleball)

Day 1

7 min core dancer abs.png

Day 2

Dancers Crunch & kicks 11 line abs.png

Day 3

10MIN MOBILITY MOVES!.png

Day 4

Train Back Muscles 7 Minutes.png

dancers core routine 10 Min Pilates Abs Workout Small Waist & Deep Core Strength(1).png

Day 5

Add a heading.png

Day 6

Core Strength & Stability.png

Day 7

Follow Along Full Body Foam Rolling Routine

Day 8

A Dancers Plank workout.png

Day 9

Release your lower Back(1).png

Day 10

Day 11

Fix Tight Hips!(1).png

Day 12

dancers ABS.png

Day 13

Neck and Shoulder Release.png

Day 14

Train Back Muscles 7 Minutes.png

Dancers Crunch & kicks 11 line abs.png

Day 15

Lower Abs Workout.png

Day 16

10MIN MOBILITY MOVES!.png

Day 17

A Dancers Plank workout.png

Neck and Shoulder Release.png

Day 18

Wall Stretchs.png

Day 19

Exercises for Cyclists.png

Day 20

Release your lower Back(1).png

Day 22

Add a heading.png

Day 23

Day 24

Neck and Shoulder Release.png

Follow Along Full Body Foam Rolling Routine

Day 25

Train Back Muscles 7 Minutes.png

Lower Abs Workout.png

Day 26

7 min core dancer abs.png

Day 27

10MIN MOBILITY MOVES!.png

Follow Along Full Body Foam Rolling Routine

Optional

Day 28

abs!.png

Day 29

10MIN MOBILITY MOVES!.png

dancers ABS.png

Day 30

Exercises for Cyclists.png

10MIN MOBILITY MOVES!.png

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